Part 4: Focus on Your Own State of Mind
The Screwtape Letters (from chapter 6).
MY DEAR WORMWOOD,
. . . There is nothing like suspense and anxiety for barricading a human’s mind against the Enemy. He wants men to be concerned with what they do; our business is to keep them thinking about what will happen to them.
Your patient will, of course, have picked up the notion that he must submit with patience to the Enemy’s will. What the Enemy means by this is primarily that he should accept with patience the tribulation which has actually been dealt out to him—the present anxiety and suspense. It is about this that he is to say ‘Thy will be done’, and for the daily task of bearing this that the daily bread will be provided. It is your business to see that the patient never thinks of the present fear as his appointed cross, but only of the things he is afraid of. Let him regard them as his crosses: let him forget that, since they are incompatible, they cannot all happen to him, and let him try to practise fortitude and patience to them all in advance. For real resignation, at the same moment, to a dozen different and hypothetical fates, is almost impossible, and the Enemy does not greatly assist those who are trying to attain it: resignation to present and actual suffering, even where that suffering consists of fear, is easier and is usually helped by this direct action.
An important spiritual law is here involved. I have explained that you can weaken his prayers by diverting his attention from the Enemy Himself to his own states of mind about the Enemy. On the other hand, fear becomes easier to master when the patient’s mind is diverted from the thing feared to the fear itself, considered as a present and undesirable state of his own mind; and when he regards the fear as his appointed cross he will inevitably think of it as a state of mind. One can therefore formulate the general rule; in all activities of mind which favour our cause, encourage the patient to be unself-conscious and to concentrate on the object, but in all activities favourable to the Enemy bend his mind back on itself. Let an insult or a woman’s body so fix his attention outward that he does not reflect ‘I am now entering into the state called Anger—or the state called Lust.’ Contrariwise let the reflection ‘My feelings are now growing more devout, or more charitable’ so fix his attention inward that he no longer looks beyond himself to see our Enemy or his own neighbours.